We all have our body issues. Gregg McBride just had more than most. At 400 pounds, he was unhappy and feeling hopeless. He went through the diet hamster wheel a few times before finally figuring out what works—small, iterative changes that make weight loss part of your daily habits, rather than a sheer test of will power. Gregg talks about his experience and gives a few tips on eating and living healthier on this very lightweight (but heavy hitting!) Wordslinger episode.

Learn more about Gregg McBride:
“Weightless: My Life as a Fat Man and How I Escaped It” - http://amzn.to/1yjLynq 
“Just Stop Eating So Much” - http://amzn.to/1IKtsO3 
Visit Gregg online: http://juststopeatingsomuch.com 
Read his blog: http://blog.juststopeatingsomuch.com/
Writer & Producer with Bridesmaids films: http://www.bridesmadefilms.com 
And like him on Facebook: https://www.facebook.com/GreggMcBridePage?ref=br_tf

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|| This episode of the Wordslinger Podcast is brought to you by Happy Pants Books. If you’re a coach, consultant, or keynote speaker and need to “publish or perish,” get your ideas out of your head and onto the page at happypantsbooks.com ||