Feeling good is the kind of thing we never quite think about. We get so busy building our careers, trying to be more productive, trying to balance work against family life—we can sometimes forget that our bodies are part of the equation. Roland Denzel realized this years ago, and he's been sharing everything he learns about eating better, getting fit, and living well. This episode takes a look at some of Roland's philosophy, so that you can start feeling better right now.

CONNECT WITH ROLAND ONLINE:

Website: EatWellMoveWell.com
Twitter: @rolanddenzel - https://twitter.com/rolanddenzel
Facebook: https://www.facebook.com/roland.denzel
Amazon Author Page: http://www.amazon.com/Roland-Denzel/e/B00ALPZD1U

 

MENTIONS:

Sleep hygiene checklist — http://eatwellmovewell.com/2016/the-sleep-hygiene-checklist/

'Cool' glasses — http://www.amazon.com/OX-Legacy-Blocking-Rectangle-Anti-Glare/dp/B00WZXIIEA/

Even cooler glasses (because you can wear them over your normal glasses) — . http://www.amazon.com/Uvex-S0360X-Ultra-spec-SCT-Orange-Anti-Fog/dp/B003OBZ64M/

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