WPC-021 - Weightless with Gregg McBride

We all have our body issues. Gregg McBride just had more than most. At 400 pounds, he was unhappy and feeling hopeless. He went through the diet hamster wheel a few times before finally figuring out what works—small, iterative changes that make weight loss part of your daily habits, rather than a sheer test of will power. Gregg talks about his experience and gives a few tips on eating and living healthier on this very lightweight (but heavy hitting!) Wordslinger episode.

Learn more about Gregg McBride:
“Weightless: My Life as a Fat Man and How I Escaped It” - http://amzn.to/1yjLynq 
“Just Stop Eating So Much” - http://amzn.to/1IKtsO3 
Visit Gregg online: http://juststopeatingsomuch.com 
Read his blog: http://blog.juststopeatingsomuch.com/
Writer & Producer with Bridesmaids films: http://www.bridesmadefilms.com 
And like him on Facebook: https://www.facebook.com/GreggMcBridePage?ref=br_tf

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|| This episode of the Wordslinger Podcast is brought to you by Happy Pants Books. If you’re a coach, consultant, or keynote speaker and need to “publish or perish,” get your ideas out of your head and onto the page at happypantsbooks.com ||