We all have our body issues. Gregg McBride just had more than most. At 400 pounds, he was unhappy and feeling hopeless. He went through the diet hamster wheel a few times before finally figuring out what works—small, iterative changes that make weight loss part of your daily habits, rather than a sheer test of will power. Gregg talks about his experience and gives a few tips on eating and living healthier on this very lightweight (but heavy hitting!) Wordslinger episode.

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